8 Week Ski Preseason At Home Prehab Program

This program is designed for the skier who is looking to prepare their body for this ski season to reduce injury risk.

The program can be completed at home with minimal equipment.

It is designed for 8 weeks with progressive overload to improve your strength, mobility and power over 8 weeks.

This program is for all levels and can be progressed and regressed as appropriate.

You will need appropriate dumbbells, a box or step, a furniture slider.